Terri Straiton

Amy Turnbull

Sarah Turnbull

Lisa Cramm

“I have been fortunate to have lived on several continents and had the pleasure of working with at least a dozen very well recognized trainers over the years. Mary Shaw is definitely one of the best I have ever worked with. She is fun and so safe and so very passionate about mind body and spirit. Her workout is challenging but she provides lots of options for those of us who need it. I am 59 and just completed the 8 wk glute challenge and haven’t felt so good and strong in years. Even in the middle of a pandemic and working from home. Mary never asked me to post this but I just had to let you all know. I have signed up for the new series. Hope to see you there!”

“After having kids and a long hiatus from exercise, coupled with poor eating habits it was time to get focused on my health. My sister and I decided to work with a personal trainer to achieve some wellness goals. We are so glad I found Mary! She is caring, kind and flexible and quick to adapt to our changing needs. She takes time to create challenging workouts and pushes us to do our best, yet is always conscious to avoid injury or strain. She has helped us in nutrition coaching as well as strengthening in a long-term approach to overall health and wellbeing. We've been doing our sessions outdoors during the pandemic and she has adapted the surrounding environment to enhance our workouts. I highly recommend Mary as an excellent personal trainer who will help guide you to the results you want! She really is fantastic and you won't be dissapointed!!”

“I cannot recommend Mary enough! After having a baby, being inactive for far too long, and eating too many sweets, I was in serious need of a change. My sister and I decided to seek a personal trainer for some outside sessions due to the pandemic. Having both worked with personal trainers before, we wanted to find someone who was able to listen to our needs and goals and create a sustainable program for us. Luckily, we found Mary! She has expertly tailored personal training sessions that are challenging and adaptive, yet also attainable given our other obligations and constraints. Mary is caring and thoughtful and listens to my goals and setbacks with support, encouragement, and a positive attitude. She’s also great at pushing me and holding me accountable while making our sessions fun and constantly evolving. I really appreciate Mary’s approach to personal training that focuses on making exercise and mindful eating an integral part of a healthy, active lifestyle, so that it’s sustainable in the long term. I’m seeing results and feeling so much better. If you’re thinking of starting personal training, Mary is an excellent choice. In addition to being a knowledgeable and skilled trainer, Mary is an awesome person and a joy to work with”

“I have loved doing Shred! I am not a huge fan of weight training but know it is so important for overall health and fitness… I jumped right on board because I’m not the type to motivate myself to do weight training on my own. The classes were perfect for my needs, they were quick, I could do them in my (small) living room and I could fit them into my day when it was convenient for me. Over the course of the two months I have definitely become stronger and fitter and the classes have helped keep me motivated and moving forward… Thanks Mary!”

Kelly Probert

“Mary’s program has kept me on track and motivated. I struggle with working out at home so having something to follow, with an online community, has been a lifesaver. I like how the workouts are quick so I can fit them in after work. I also love how she incorporates many different exercises like weights, plyo, and yoga”

Carol Skytte

“Love doing the workouts on “my time”! I can golf in the morning & workout in the afternoon”

Paula Stroshein

Mercedes Bell