STRENGTH & CONDITIONING
(At Sluggers Gym)
60 minute sessions offered Monday, Wednesday, Friday 6-7am. Exercises are split upper and lower and a variety of training techniques are incorporated.
45 minute sessions offered Tuesday, Wednesday, Thursday 7-7:45am, Tuesday 5:45pm, and Thursday 5:30pm. Exercises are split upper and lower and a variety of training techniques are incorporated.
CORE & GLUTES CIRCUIT
30-45 minute sessions offered Wednesdays at 5:15pm. Classes focus on strengthening abdominals and posterior chain to build core strength and functional fitness.
30-60 minute sessions offered Saturdays at 9:30am. This workout is a surprise each week! We may be indoors or we may be outdoors. We may be working on strength, or we may be working on cardio. It’s an opportunity to get an extra workout, or make up a missed session and try something different!
When you work 1 on 1 with a trainer you get a program that is custom designed to your individual needs and goals. There are ways to design programs that focus on building strength, endurance, conditioning, or mass and a Personal Trainer knows how to design a program that works with your current fitness level and progresses with you.
You choose times that are convenient for your schedule, and you can do all your sessions with your trainer or take your program to another facility. An effective exercise program takes into account much more than just burning calories; it teaches you how to train for the results you desire, how to fuel your body in an efficient and satisfying way, how to stick to your program without over-training, and develop a lifestyle that enhances every aspect of your life!
Sessions can be 30 or 60 minutes in packages of 4-10 sessions. Private and semi-private bookings available.