We offer a variety of drop in and pre-registered yoga classes for adults aged 16+.
Our studio can hold 25 mats comfortably, and our average class size is 10.
We are fully equipped with bolsters, blocks, straps, blankets, and specialty class props such as chairs and slings.
We rent mats for $1, and sell mats and other yoga goods in our retail shop such as joy-a-toes, bolsters, eye pillows etc.
Mondays 5:15pm with Roxanne. 90 min class. Drop in Available.
Long held floor postures (up to 5 minutes per pose). Deeply therapeutic, meditative and nourishing; this class operates on three basic principles: 1) Use of breath to ease tension 2) Hold poses for time 3) Allow without pushing. Find an appropriate place (an edge) that allows you to soften and move deeper simultaneously. Students feel deeply relaxed, and uplifted and often report a (good!) soreness in the muscles the next day.
RESTORATIVE YIN YOGA
Wednesdays at 5:30pm with Mary. 60 min class. Drop in Available.
This class focuses on poses that promote relaxation, restoration and rejuvenation. The poses are held for a longer period of time and teach us how to cultivate awareness by bringing our attention to the areas we hold tension, so that we may learn to consciously let go. Simple poses and the use of props make the practice accessible to all levels of experience.
RESTORATIVE FLOW YOGA
Saturdays 4pm with Anna. 90 min class. Drop in available.
A form of meditation in motion, this practice combines Self-Awakening Yoga Therapeutics® (inquiry based movement facilitating restoration and healing), gentle vinyasa and guided relaxation. Appropriate for all levels of yoga experience.
POWER HOUR YOGA
Tuesdays 7pm and Fridays 5:30pm with Mary. 60 min class. Please email ahead to confirm attendance.
This class is recommended for those looking for a more dynamic and athletic practice. Asana's are designed to build muscular endurance, mobility, and balance. Poses are linked together with breath and concentration. Ujjai breath will increase focus and pranic energy. Previous yoga experience required. Students must know Surya Namaskar A and B, Mula Bandha and Uddiyana Bahnda.
FLOW TO NIDRA
Sundays 10:30am with Melony. 75 min class. Drop in’s welcome.
Traditional Hatha Flow incorporating pranayama, meditation, and asana. Suitable for all levels. You will be encouraged to practice each day as you are, and to allow your body to guide you into the pose with ease and grace. This class will feature 20-30 minutes of Yoga Nidra as your svasana!
Thursdays 5:30pm with Ross. 75 min class. Drop in’s welcome.
Arkaya means "light," "healing" and "inspiration." The practices are rooted in classical Yoga and traditional Tantra and have been systematized by the founder of Arkaya, Yogacharini Maitreyi.
This class is gentle & mindful, suitable for all levels of practitioner. Students will learn to cultivate the invaluable foundations of a true yoga practice - awareness and alignment of body, emotions and mind along with proper breathing. The result is a state of relaxed, alert wellbeing and alignment with one's higher mind and potentials. With consistent practice, students will begin to experience more ease in their lives and be able to respond rather than react to situations as they arise.
THERAPEUTIC YOGA FOR MATURE ADULTS (50+)
Mondays 10am. 90 minute class. PRE-REGISTERED SESSION - PLEASE CONTACT LYNE DIRECTLY TO REGISTER
(604)989-0742 OR firstname.lastname@example.org
Would you like to feel more flexible, less stiff and more relaxed and open in your body? This class is suitable for older adults who are new to Yoga or experienced students. Whether you are dealing with pain resulting from a car accident, an injury, experiencing chronic pain, or hold stress-related tensions, you will benefit by working at your own level. You will be guided to connect to the natural flow of your breath and do floor practices that gently warm up and open all areas of your body to release physical tensions. We will work with poses (asanas), breath (pranayama) and quietening practices (meditation and relaxation). I will invite you to cultivate both strength and flexibility while staying engaged, present and relaxed with whatever your experience is. Modifications will be offered to suit all levels of ability. You will be challenged to stretch your limits while learning in a safe way.
Each class will include a short Tensegrity* sequence to access the deep myofascial lines and explore connections from the core to the limbs. Please bring a blanket, and your own yoga equipment if you have it.
*The Tensegrity Repair Series was developed by senior Vijnana Yoga teacher Gioia Irwin. It is a sequence of movements designed to tone and strengthen the core and bring more flexibility and function to the energy network of the body’s connective tissue system (muscles, fascia, tendons and ligaments). It helps to break down adhesions within and rehydrate fascia especially if you have had surgery and after injuries.
Mondays, 10 - 11:30 am
January 7 to March 11, 2019 (10 weeks)
Drop-ins accepted, space permitting, $18
Myoga punch card, add $6 supplement